europe

I ran 555km!

Last summer I decided to do something different… to run every day that I was in Europe. This meant 55 days straight, with the aim of clocking 555km. The adventure started as soon as I touched down at Amsterdam airport. As I loaded my family and luggage into the taxi, I tightened my laces, waved goodbye and got started…

I ran mostly on trails, away from tarmac and cars, away from the concrete jungle and urban surrounds. It wasn’t about clocking mileage… more about the spirit of adventure… about exploration, about discovery, about checking out new sights and sounds in my running shoes. I relish the simple things that life has to offer, like drinking water from source, smelling fields full of flowers, breathing in fresh mountain air, enjoying the sunrise, watching cows graze, picking berries and chasing wildlife. I pretty much always returned to base long after I’d promised my wife…

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I’ll be honest though. It was a push to run every day. Trying to fit running time in with family time and a pretty ad hoc holiday schedule didn’t come easy but often the runs that started with a “because I have to” attitude, turned out to be the most awesome.

My biggest fear throughout was getting injured and a pretty serious ankle injury lingering from last summer acted as a strong reminder to be cautious. The key, I think, was to build up slowly mileage-wise and hit the rocky trails with respect. Thankfully, my body didn’t let me down. Towards the end of the summer as my runs got longer, there was little or no time for recovery. At the start of the last few early morning runs, I felt like a stiff, old man but once my body warmed up, I loosened up and fell into a nice rhythm. Lesson for next time? More yoga in between.

I got lost multiple times, ran out of water, got caught out by darkness and was attacked by dogs. I ran in the mountains, got to the top of Mount Ventoux, turned around and raced back down, played around the Matterhorn, ran through farmlands, across rivers and amongst vineyards and fruit farms. I ran races, with a hangover once or twice and shared runs with friends, family (always a highlight) and with strangers. I clocked up some insane elevation gain, enjoyed an awesome night run in Switzerland, upset mountain bikers by running on their tracks, got soaked in the rain and found myself bruised, cut and chaffed in all manner of places. Need I mention that I loved it all?

Wk.

 

555 Challenge

I’m currently prepping for my annual escape from the heat… Dubai, you may have heard, was recently marked as the hottest place on the planet! As always the loose agenda involves quality family time in Europe, fresh air, green mountains, local produce and hooking up with friends. A little work but mainly play, a chance to take a breather from Dubai’s hectic work-life balance…

Wouter-Kingma-555CHALLENGE

This trip is also pinned to be a chance to crank up my running mileage again, digging into my passion for trail running and exploring new places. So with 55 days in Europe, I’m up for a little challenge. The question is, what challenge? One that gives me ample chance to run but also falls in line with family time… I wouldn’t swap valuable time with my wife and kids for any race. Being too sore to play with my boys or falling asleep during dinners just isn’t an option.

So my decision landed on committing to run every day… 55 consecutive days and 555km total mileage. I’ll run a few trail races (listed below) and in between I’ll just crack on with daily jaunts myself. I figure by writing down my wish list, I’m making myself accountable… telling the world via the world wide web. I plan to record my runs too with my Suunto Ambition 3 so stay tuned to my Facebook page where I’ll be posting updates, stories and images.

  • 19k Trail De Schaak – Holland
  • 24k Oosterhoutse Trail – Holland
  • 30k Utrechtse Heuvelrug Trail – Holland
  • 26k  Trail du Ventoux – France
  • 31k Matterhorn Ultraks – Switzerland
  • 31k  Trail des Fantomes – Belgium
  • 16.5k Trail Landgoed Bornia – Holland
  • 29k Kromme Rijnpad – Holland

Why am I doing this? I’m not going to answer that question. If you can’t answer it yourself, just take the plunge and give it a try yourself. You’ll soon discover why!

As for how I came up with the 555 challenge?

I was inspired by my South African friend, Lisa de Speville, who started off running every day for the 35 days before her 35th birthday. She’s been doing this ever since, adding a day with each passing year. I loved the idea and started off with a 40 day running plan, to mark my turning 40 this year. Somehow that evolved into 55 days! Lisa runs her own adventure blog and also www.AR.co.za… a must visit for avid runners.

To avoid running injuries and ease myself gently into the mileage, I’ve been doing some shorter runs here in Dubai. 5.30am starts mean I can beat the sun rise and the soaring heat. Each one acts as another reminder of why I’m escaping next week!

Wishing you all an awesome summer…

Wk.